You’re eating cake for breakfast, you’ve learned how to make a sourdough starter, and your local gym is closed, so you can’t work out. The term “quarantine 20” is similar to the “freshman 20” that you may have heard about in college.
Doctors nationwide have reported that quarantine orders have caused people to change their exercise and food habits, which has resulted in weight gain. There is still time to get in shape in 2025, and there are body contouring options that can help you feel your best in what we all hope will be a more joyful and fulfilling post-COVID world, if quarantine has been difficult for you.
Body Contouring In Dubai
Body Contouring In Dubai is a safe and effective way to reshape and refine your figure by reducing stubborn fat deposits and increasing skin elasticity. This advanced aesthetic procedure allows people to achieve a more toned and sculpted appearance without the need for invasive surgery. CoolSculpting, laser lipolysis, and radiofrequency tightening are among the most popular treatments for contouring the abdomen, thighs, arms, and waist. With cutting-edge technology and expert specialists, Dubai’s top clinics guarantee minimal downtime and long-term results. Body contouring not only improves your appearance but also boosts your confidence by coordinating your outward appearance with your fitness objectives. Whether you want subtle definition or a dramatic transformation, body contouring in Dubai offers tailored solutions for every body type, making it an excellent choice for anyone looking to achieve a balanced and proportionate figure.
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Change Your Dietary And Exercise Habits
You want to break your quarantine habits before you consider body contouring procedures. Return to a healthy diet and begin exercising on a regular basis. You can start an online exercise program that you can do from home or go for a daily walk even if restrictions are keeping your gym closed. Resuming your healthy routine will help you lose any extra weight and prolong the effects of body contouring.
Top Three Body Contouring Options
In order to address the changes in your body following weight loss, body contouring, also known as body sculpting, entails both surgical and non-surgical procedures. Sagging skin around the abdomen, fat that doesn’t go away with diet and exercise, and breast shape changes are a few examples of this. To address the quarantine 20 and restore your desired appearance, there are three specific body sculpting techniques that may be the best option.
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Liposuction
A body contouring technique called liposuction targets areas of fat that are difficult to lose no matter how many crunches you perform. Lipo is a great body contouring procedure for someone who is nearing their ideal body weight and wants to get rid of extra fat, even though it is not intended for weight loss. Liposuction can target fat in the thighs, hips, buttocks, upper arms, back, inner knees, chest, calves, and ankles in addition to the abdomen.
You should anticipate receiving anesthesia for your lipo procedure. To remove the extra fat, your surgeon makes a tiny incision and inserts a thin cannula. This fat is removed from the body by suction after it has been broken up. In order to help reduce swelling and compress your skin to the newly formed contours, you will probably need to wear a compression garment after your procedure. It can take several months for all the swelling to go down and your final results to appear, even though you might see some results right away. If you continue to exercise regularly and eat a healthy diet, your liposuction results should last for a long time.
Before surgery, your surgeon will perform a thorough medical evaluation and discuss your objectives, expectations, and potential risks. You will also be given specific pre-operative instructions, such as avoiding certain medications, staying hydrated, and quitting smoking, to aid in healing.
Anesthesia is administered to ensure your comfort throughout the procedure. The size of the treatment area and your overall health determine whether you receive local, sedation, or general anesthesia. Once the anesthesia wears off, the surgeon makes small incisions in inconspicuous places to insert the cannula.
The surgeon then carefully removes the excess fat while sculpting and reshaping the treated areas to achieve balanced, smooth contours. After the fat is suctioned out, the incisions are carefully closed, and compression garments are used to reduce swelling, promote healing, and encourage the skin to conform to your new shape.
Tummy Tuck
Sagging skin, weak muscles, and fat pockets in the abdomen can all be addressed surgically with a tummy tuck, also known as an abdominoplasty. You leave the hospital with a drain in place to drain any excess fluid that accumulates after a traditional tummy tuck. By avoiding your body’s lymphatic system, a drainless tummy tuck allows you to naturally expel this fluid following the procedure. Liposuction is frequently a part of a drainless stomach tuck.
You should anticipate taking at least three weeks off from work or school to recuperate from a stomach tuck, but if you are working from home during quarantine, this is the ideal period. You will notice the desired body contours and a firmer, flatter waistline after your tightness and swelling go away. You can maintain your smaller waist for many years to come if you continue to eat healthily and exercise frequently.
Because a tummy tuck is a surgical procedure, recovery takes time and patience. Most patients are advised to take at least four weeks off from work or daily activities to allow for adequate healing. Wear a compression garment to reduce swelling, support healing tissues, and help your abdomen conform to its new shape.
Mild swelling, tightness, and discomfort are normal in the early stages and can be treated with prescribed medications. You will be encouraged to walk gently shortly after surgery to promote healthy blood circulation and reduce the risk of complications. As the healing process progresses, the swelling gradually reduces, revealing a firmer, flatter abdomen and a more defined waistline.
Most patients see visible improvements within a few weeks, but the final outcome may take several months as internal tissues heal. Scars will fade with time and are usually well hidden beneath the bikini line.
Mommy Makeover
A complete mommy makeover might be the best option if you truly want to address body changes and give yourself some new contours. Numerous body contouring techniques, including liposuction, breast augmentation, breast lift, breast reduction, and/or tummy tuck, are combined in this customized surgery. In order to help you decide which procedures to include in your mommy makeover, your surgeon will talk with you about your goals. Your overall health and the procedures you choose will determine how long it takes you to recover from a mommy makeover.
Since childbirth could undo all the work your plastic surgeon has done, good candidates for a mommy makeover will have finished their family and have no plans to have any more. You can maintain your results for years to come by sticking to a regular exercise schedule and eating a healthy diet.
Small incisions are sutured closed after surgery, and compression garments are used to reduce swelling and support healing tissues. Patients are closely monitored before being allowed to go home, usually the same day or after an overnight stay.
The length of recovery time depends on the extent of the surgery, but most women need three to five weeks off before returning to normal activities. Mild swelling, bruising, and discomfort are common during the initial recovery period, but they can be managed with prescribed medications and proper postoperative care.
A Mommy Makeover produces long-term results, particularly when combined with a healthy lifestyle. Maintaining a balanced diet, exercising regularly, and avoiding weight fluctuations will help you keep your new shape for many years.
The benefits are not only physical, but also emotional; many women report an increase in self-esteem, comfort, and body confidence following the procedure.
Mommy Makeover procedures at Perfect Doctors Clinic in Dubai are performed by highly skilled and board-certified plastic surgeons who specialize in advanced surgical body contouring. The clinic focuses on safety, comfort, and natural-looking results, tailoring each surgical plan to the patient’s specific anatomy and aesthetic vision.
Get Your Post-Quarantine Body Ready For 2025
Now is a good time to think of a good plan to tone up and take control of a more positive body image in the new year if the quarantine 20 has caused you stress.
Best Plastic Surgeon In Dubai For Body Contouring
Best Plastic Surgeon in Dubai for body contouring is available at the Perfect Doctors Clinic, who combines expertise and innovation to deliver exceptional aesthetic results. The clinic is well-known for its advanced body contouring procedures, which include liposuction, tummy tucks, body lifts, and non-surgical fat loss treatments. Perfect Doctors Clinic’s surgeons combine artistic precision with medical excellence to safely and effectively sculpt and reshape the body, drawing on years of specialized experience. Each treatment plan is tailored to the patient’s specific goals, ensuring natural-looking and long-lasting results. The clinic provides a comfortable and trustworthy environment for all patients by utilizing cutting-edge technology and adhering to the highest standards of care. For those looking for professional, transformative, and safe body contouring in Dubai, Perfect Doctors Clinic is the ultimate destination for exceptional surgical expertise and aesthetic perfection.