In 2015, liposuction was a leading cosmetic procedure in Dubai, with 230,000 treatments administered. Liposuction provides almost immediate results, removing unwanted body fat in specific areas of the body to create the ideal silhouette. Even the fittest of people frequently resort to liposuction to remove stubborn pockets of fat that are often resistant to diet and exercise.
Aside from the initial dramatic results, many patients considering liposuction are concerned about the long-term outcome. In fact, one of the most common questions we get about liposuction is, “Can fat return after my treatment?”
Liposuction In Dubai
Liposuction in Dubai is a common cosmetic procedure used to remove stubborn fat deposits that do not respond to diet or exercise. Many of the city’s top clinics provide advanced techniques like laser-assisted and VASER liposuction, which ensure safer, more precise, and minimally invasive results. The procedure reshapes the body and improves overall contours, giving patients a slimmer, more proportionate appearance.
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Liposuction Permanently Removes Fat
While there are several liposuction techniques that are commonly used today, all of them aim to remove fat cells from a specific (localized) area of the body. To literally suction out stubborn fat, all liposuction procedures use a cannula (hollow tube) and an aspirator.
It should be noted that liposuction permanently removes fat cells from the body.
Can Fat Return?
Unfortunately, fat can return after liposuction if you allow it to. In general, the more weight a patient gains following liposuction, the less dramatic the results will be.
If the patient maintains their “post-lipo weight,” fat will not return (and the ideal results will not be compromised). For example, if a patient weighed 135 pounds prior to liposuction and had 6 to 7 pounds removed during the procedure, fat will stay away if the patient maintains a weight of 124 or 125 pounds or less.
If the patient gains a small amount of weight after their procedure, say 6 pounds, fat cells throughout the body will become slightly larger. While this slight weight gain may diminish results, the overall improved body shape provided by a liposuction procedure will remain visible because treated body areas have fewer fat cells (and thus experience a lower enlargement rate) than surrounding areas.
Finally, in cases of significant weight gain (i.e., 14% of body weight), new fat cells can form in all areas of the body, including treated areas. However, because new fat cells typically form in an even distribution throughout the body, fat accumulates less in treated areas compared to untreated areas. As a result, even if they gain a lot of weight after having liposuction, many liposuction patients still look better than if they hadn’t had the procedure.
Maintenance Tips: How To Keep Your Liposuction Results
The most effective way to keep the results of any liposuction procedure for the long term is to maintain your ideal weight. Here are six healthy lifestyle changes to make after your procedure:
- Exercise regularly.
- Follow all post-procedure instructions issued by your surgeon.
- Reduce your caloric intake while eating a healthy diet rich in protein and carbohydrates.
- Stay hydrated by drinking plenty of water.
- Try to eat smaller meals throughout the day.
- Never skip meals.
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What Causes Fat to Come Back After Liposuction?
Adipose (fat) cells are permanently removed from certain parts of the body during liposuction. These fat cells don’t grow back once they’re gone. Even so, this doesn’t mean that the person won’t gain weight after the procedure. If fat seems to come back, it’s usually because you gained weight, changed how you live, or are just getting older. Liposuction can change the shape of your body in a way that lasts, but keeping the results depends on healthy habits and staying at a healthy weight.
Weight Gain
Putting on a lot of weight after liposuction can ruin the results of the procedure. Even though fat cells that are removed during surgery don’t grow back, fat cells that are already there can still get bigger. Slowly, this could lead to changes in body shape or an uneven distribution of fat. People who want to get liposuction should try to get as close as possible to their ideal weight before the procedure.
Having said that, a small weight gain like six pounds usually doesn’t change much about the end result. People who have liposuction often keep their bodies in better shape than they would have if they hadn’t had the surgery, even if they gain a little weight. But gaining a lot of weight can change the shape that was achieved during the procedure. This is why staying at a healthy weight is so important for long-term success.
Lifestyle Factors
How long the effects of liposuction last depends a lot on the choices you make about your lifestyle. An unhealthy fat- and sugar-rich diet along with little physical activity can cause weight gain and the storage of new fat. A balanced diet and regular exercise, on the other hand, give the body the nutrients, oxygen, and activity it needs, all of which are beneficial for metabolic health.
Patients who commit to healthy habits like eating meals full of nutrients, drinking plenty of water, and working out regularly are much more likely to keep their new body shape. On the other hand, bad habits make it more likely for fat to grow back in places that haven’t been treated, which lessens the overall benefits of liposuction.
Aging
Another thing that can change body composition after liposuction is getting older. The body’s metabolism slows down with age, which makes it easier to gain weight and harder to keep it off. Additionally, changes in hormones and a natural loss of muscle mass can lead to more fat storage, especially around the stomach.
Even though getting older is a part of life, living a healthy life can lessen its effects on weight and body shape. Patients can better manage their weight and keep an eye on changes that come with getting older by staying active, eating a balanced diet, and making sure they see their doctor regularly. In the end, the best way to keep fat from coming back as the body ages is to stick to healthy habits.
Lifestyle Changes To Maintain Your Fat Level After Liposuction
Liposuction can make a big difference in how you look and how your body looks by getting rid of stubborn fat deposits, but it is not a permanent solution to living a healthy life. Keeping up with healthy habits is important for the long-term success of the procedure. To get the best results and keep them, patients should pay attention to what they eat, how much they exercise, how much water they drink, how they deal with stress, and how often they check their health.
- Healthy Eating: A healthy diet is the key to keeping the results of liposuction for a long time. Eating a variety of fruits, vegetables, lean proteins, and whole grains helps the body get the nutrients it needs and keeps the metabolism healthy. On the other hand, eating a lot of processed foods, sugary snacks, and high-fat meals can make you gain weight and store fat in places you haven’t treated it. Patients can keep their fat levels stable and keep their new body shapes by making smart food choices.
- Regular Exercise: Being active is one of the best ways to keep fat from coming back after liposuction. A well-rounded workout plan should include cardio to burn calories, strength training to build and keep lean muscle, and flexibility exercises like yoga or stretching to keep the body balanced. Regular exercise not only helps you keep your weight steady, but it also boosts your energy, tones your muscles, and changes the way your body looks, making you look more sculpted.
- Stay Hydrated: Staying hydrated helps your body’s functions work better, which in turn helps you control your weight. Getting a lot of water throughout the day gives you energy and helps your body burn fat. On the other hand, drinking too much alcohol or sugary drinks can make you eat more calories and gain weight. A simple and effective way to keep the benefits of liposuction is to drink water and other low-calorie drinks.
- Manage Stress: Stress that lasts for a long time can mess up hormone levels, especially cortisol, which is linked to storing fat and gaining weight. Patients who want to avoid gaining weight because of stress should find healthy ways to deal with it, like yoga, meditation, deep breathing exercises, or mindfulness practices. Getting rid of stress not only helps you lose weight, but it also improves your health and makes it easier to keep up long-term lifestyle changes.
- Monitor Your Weight: By checking their body measurements and weight on a regular basis, patients can spot early signs of weight gain or fat buildup. By keeping an eye on progress, you can make changes to your diet, exercise routine, or daily habits before they become big problems. People can make sure that the good effects of liposuction last and be seen for a long time by taking care of themselves.
Note: Even though liposuction can make your body look and feel better, fat can come back if you gain weight after the procedure. Making and sticking to a healthy lifestyle is the key to long-term success. A healthy diet, regular exercise, staying hydrated, managing stress well, and keeping an eye on your weight are all important ways to keep the results of liposuction for years to come.
Best Plastic Surgeon In Dubai For Liposuction
Best Plastic Surgeon in Dubai for Liposuction is Dr. Perfect Celebrity, known for delivering safe, precise, and stunning results at Perfect Doctors Clinic. He is well-known for his expertise and artistry, and he has become a popular choice for patients looking for beautifully contoured bodies that look natural. Liposuction by Dr. Perfect Celebrity care entails more than just fat removal; it also includes body sculpting using advanced techniques that ensure safety, minimal downtime, and long-lasting results.