Abdominoplasty is one of the most popular plastic surgery procedures in Dubai.
Advantages of abdominoplasty include a more defined waist, and a flatter abdomen. This process does wonders to your confidence but then you want to do everything you can to keep your weight off after.
We share some expert tips and healthy habits to help you maintain those abdominoplasty results after surgery.
Abdominoplasty In Dubai
Abdominoplasty in Dubai can give you a flatter, firmer, and more sculpted abdomen, but maintaining those results requires you to adopt healthy long-term habits. Maintaining a stable weight after your recovery is critical to preserving your new abdominal contour. Eating a well-balanced diet rich in lean proteins, fresh fruits and vegetables, whole grains, and healthy fats promotes overall health while preventing significant weight fluctuations that can affect surgical outcomes. Once approved by your surgeon, regular exercise, such as walking, strength training, and core-focused activities, can help maintain muscle tone and body shape. Staying hydrated, getting enough sleep, and managing stress all help to promote long-term wellness and skin health. It is critical to avoid smoking, as it can impair circulation, reduce skin elasticity, and shorten the longevity of your results. Wearing compression garments during the recommended recovery period promotes healing and reduces swelling, while regular follow-up appointments allow your surgeon to track your progress. Protecting your surgical scar from direct sun exposure and adhering to proper scar care instructions can help improve its appearance over time. Women planning future pregnancies should consult with their surgeon about timing, as pregnancy can stretch the abdominal muscles and skin, potentially altering the outcome of the procedure. Most importantly, follow all postoperative instructions provided by your surgeon to ensure proper healing and long-term results. With consistent healthy lifestyle choices and proper aftercare, abdominoplasty can provide long-term improvements in abdominal contour, confidence, and comfort, allowing you to enjoy a tighter, more toned midsection for many years.
Tummy Tuck In Dubai
Tummy Tuck in Dubai is a popular cosmetic surgery that improves the appearance and contour of the abdomen by removing excess skin and fat and, when necessary, tightening weak or separated abdominal muscles. It may be appropriate for people who have undergone significant weight changes, are pregnant, or have skin laxity that does not respond well to diet and exercise. During a consultation, the surgeon examines the abdominal area, discusses esthetic goals, reviews medical history, and recommends the best surgical approach. A tummy tuck may include removing loose skin below the abdomen, repositioning the belly button, and repairing separated abdominal muscles, depending on the patient’s needs. Because this is a surgical procedure, patients should be aware of the risks, recovery requirements, and expected outcomes before proceeding. Recovery varies by individual, and patients should avoid strenuous exercise and heavy lifting during the initial healing period. Wearing a compression garment and following the surgeon’s aftercare instructions may help you recover. Patients should attend scheduled follow-up appointments to have their healing progress monitored. Maintaining a stable weight and a healthy lifestyle following surgery can help to preserve the abdominal contour achieved during the procedure. If you’re thinking about getting a Tummy Tuck in Dubai, you should first find a qualified and experienced plastic surgeon and schedule a thorough consultation. The surgeon will explain the procedure, the expected recovery time, potential complications, and whether tummy tuck surgery is appropriate for your specific goals and body condition.
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Recover Lost Proteins
After an abdominoplasty, your body needs to recover. You may not feel like eating after the procedure. This may be because your body is adjusting to the changes or a side effect of your medication.
Regardless, feeding your body the protein it needs to recover is an important part of your abdominoplasty recovery. If you’re hungry, but not hungry enough to eat a whole meal, drink protein shakes or snack on protein bars.
These meal replacements help you regain the protein and nutrients you lost. Bonus: Eating healthy meals often will rev up your metabolism.
Learn Healthy Eating Habits
Did you know 80% of weight loss is diet and 30% exercise? The 90/30 ratio helps you cut the calories in your diet which helps you burn the most fat.
It’s a whole lot easier to cut calories out of your diet than to commit yourself to a punishing workout schedule every single day. Diet is an important factor in maintaining weight after an abdominoplasty, so you should learn healthy eating habits.
Keep Track Of How Much You Eat
Most people don’t have a clue how many calories they eat in a day. Keep a food diary or log your meals to hold yourself accountable.
Keep to your recommended calorie intake to keep your tummy nice and slim. Ask your doctor to find your recommended intake number.
Fill Up On Fibre
Eat more healthy fibre rich fruits and vegetables. It also keeps you from being constipated, and makes you feel full longer.
Some foods high in fibre are:
- Artichoke (9.7%)
- Avocado (7.8%)
- Raspberries (7.6%)
- Lentils (6.8%)
- Kidney Beans (7.5%)
And make sure you’re adding in some soluble fiber into your diet, other than getting fiber from food. Soluble fiber helps you to prevent weight gain and lose weight and maintain your dream body fit.
Eat At The Table
Don’t eat distracted, even if you are busy. Eat your meals sitting down at the kitchen or dining table.
Eat slowly and you’ll eat mindfully. You chew your food more which helps with digestion. You also learn to recognize when you’re full, rather than overeat.
So when you eat your meals, sit down at the table and turn off the TV, or put your phone down.
Put Snacks In A Bowl
Don’t eat directly from the bag. Place your food in a bowl, or divide them into portion-sized baggies. One of the biggest mistakes people make is eating too much if they want to maintain a healthy weight. Measuring your food is a good way not to exceed your calorie count.
Did you know the size and colour of your plates affects how much you eat? If your plate is the same colour as the food you will add more food to it. This is prevented by eating off of blue plates, say health and fitness experts.
Find An Accountability Buddy
After a big surgery like an Abdominoplasty, it can be hard to resist temptation and return to old habits. Comfort foods tend to be high in sugar or carbs so you should limit those in your diet.
So how do you survive those tough days when that chocolate ice cream sounds like such a good idea?
Ask a friend or family member to help keep you accountable and check in on your progress.
If you can, speak with someone who has had the procedure. This way they know exactly what you’re going through and can relate on tough days. They’ll also help keep you on track.
The Best Exercises To Maintain Abdominoplasty Results
After surgery you will be a little limited in what you can do. First gentle exercise. Light exercise: If you can exercise without getting breathless or sweating.
Consult your surgeon and follow post-op advice. Don’t overdo it and be sure to adhere to the recovery timeline rules.
Situps and planks are great abdominal exercises to work your core and keep your tummy tight. Don’t begin moderate or heavy exercise until after your recovery period.
Be sure to have a regular workout routine that includes both cardio and weight lifting. Any exercise that gets your heart pumping like swimming or running is great for cardio. You can do weight training with dumbells or you can take up a kettlebell routine.
You don’t need to hit the gym to maintain your body post surgery as most exercises can be completed at home.
How To Handle Abdominoplasty Scars
You may have scarring around your pelvic area, belly button or lower abdomen. These scars are part of the surgery process but can impact your self-confidence.
Luckily, you can minimize the look of these scars. Most important, follow post-op care instructions. A clean wound will help to heal and prevent infection.
Another thing you could try are topical treatments. Silicone is a common ingredient in scar treatments, and can help improve the appearance of mature scars. Vitamin E, coconut oil and cocoa butter also help to keep skin moisturized which improves the way your skin looks.
Don’t expose your scars to the UV rays of sun. If you can hide them with clothing. If you truly want to wear that bikini make sure to apply the best sunscreen so as not to make your scars darker.
Keep Your Tummy Tight And Toned
To maintain your abdominoplasty results, you will need to change your diet and exercise program regularly. After your procedure, you will be given instructions for recovery including diet and exercise. Ask your surgeon any questions you have regarding diet and exercise.
Thinking about getting a tummy tuck sometime in the future? Find out more and request a consult on our procedure page.
MEET THE EXPERT DOCTOR
Best Plastic Surgeon In Dubai For Abdominoplasty
Best Plastic Surgeon in Dubai for abdominoplasty is available at the Perfect Doctors Clinic, where Dr. Perfect Celebrity performing personalized tummy tuck procedures to achieve long-lasting, natural-looking body contouring results. Maintaining your abdominoplasty results necessitates a dedication to a healthy lifestyle following surgery. Following recovery, patients are encouraged to maintain a healthy weight by eating a balanced diet rich in lean proteins, fruits, vegetables, whole grains, and staying hydrated. Regular physical activity, such as strength training and core exercises, once approved by your surgeon, helps to maintain muscle tone and abdominal definition. Avoiding significant weight fluctuations and planning future pregnancies prior to surgery can help protect the repaired abdominal muscles and prevent skin stretching. Wearing compression garments as instructed during the recovery period promotes healing and reduces swelling. It is also critical to attend all follow-up appointments so that your surgeon can assess your progress and address any concerns. Avoid smoking and excessive alcohol consumption, as both can impair healing, skin quality, and overall surgical outcomes. Proper skincare, such as moisturizing the abdomen and shielding scars from direct sunlight with sunscreen or protective clothing, can help scars mature and keep skin healthy. Adequate sleep and stress management also help to promote overall wellness and long-term results. Dr. Perfect Celebrity of Perfect Doctors Clinic provides detailed postoperative guidance tailored to each patient’s lifestyle, ensuring that they understand how to protect and maximize their surgical investment. Patients with advanced surgical techniques, personalized aftercare, and ongoing support can enjoy a flatter, firmer, and more contoured abdomen for many years. Dr. Perfect Celebrity combines expert surgical care with healthy daily habits to help patients maintain their abdominoplasty results, improve body confidence, and enjoy a toned, youthful abdominal appearance with long-term satisfaction.