Fat Ankles are a highly feminine problem. But it is something that many women suffer from, and in some cases causes extreme distress. Many women hide their lower legs in long skirts and pants because they don’t want to show them. No strappy sandals. Wearing a swimsuit at the beach can be embarrassing. These women have a problem with low self-esteem. Chunky ankles are part of the problem. In the long-term, low self-esteem can lead to depression or anxiety. Therefore, it is important to know how to get rid of fat ankles. But are there any solutions to this problem that have shown results?
Fat Ankles Reduction In Dubai
Fat Ankles Reduction in Dubai provides effective solutions for those who can not remove excess fat deposits in the area of the ankles by diet and exercise. Leading a healthy lifestyle can help you reduce overall body fat, but some people are born with fat deposits around the ankle area which makes their lower legs less defined. Causes and severity vary, but treatment options include liposuction or other body contouring procedures to remove stubborn fat and create a slimmer, more proportionate look. A full consultation will determine if excess fat, fluid retention or another condition is causing swollen ankles and then recommend the most suitable treatment. After the swelling subsides, patients who undergo fat ankle reduction usually enjoy dramatic changes in their contours. Although some changes are visible soon after the procedure, final results develop slowly over several months as the tissues heal and settle. Wearing compression garments, following postoperative instructions, and attending follow-up appointments lead to optimal healing and improved outcomes. It’s also important to keep a stable weight through regular physical activity and eating well in order to keep the results in the long term. The procedure can create smoother ankle contours when performed on carefully selected candidates, improving the overall appearance of the lower legs and boosting confidence when wearing fitted clothing, skirts, dresses or footwear that exposes the ankles.
Reducing Swelling in The Ankles
For some women, chunky ankles are caused by swelling. This may be caused by water retention, pregnancy or a medical condition. If any of these are your trigger, there are some tried and tested techniques to employ.
- Wear compression stockings during the day.
- Soak your feet in an Epsom salt bath every other day.
- Get in the water often.
- Stretch yoga poses practice.
- Get thinner.
- Eat a low sodium diet with lots of whole grains, vegetables and diuretic foods.
- No alcohol.
- When you rest, lay down with your feet elevated.
But if your larger ankles and lower legs are caused by something else you’ll need to find another remedy.
Will Exercise Reduce My Ankle Size?
If you do a web search you will find plenty of sites telling you exercise is the answer. In fact some women find that certain exercises help define their calves better. This, in turn, makes the ankle appear slimmer and more toned. These include:
- Calf raises
- Squats plie Skipping rope
- Calf-raises (seated)
- Toe raises on the standing position
- Lunge calf raise
Unfortunately there is no evidence that these exercises will work for everyone. Staying active is always good for your overall health and well-being, of course. But there is no evidence that any or all of these exercises will give you the ankles you want.
BOOK AN APPOINTMENT TODAY
Is Liposuction the Answer?
Sorry to say, there are no natural solutions to minimize the ankle size for some women. Their problem has nothing to do with their weight or medical conditions. Instead, it’s all about their DNA.
If your mom or other female relatives have thick ankles, odds are you will too. There’s not much you can do about this. Working out, dieting and wearing compression socks will probably not get you the effect you want. This is a very common problem and exercise can make it worse if it makes your calf muscle bigger.
So what can you do if your problem is genetic at its heart?
For some women, the answer is to accept their ankles and wear what they want anyway. All this is very admirable, but it’s just not a solution for everyone. Some women suffer so much from their body issues that it impacts their mental health. Lipo could be the answer if your self-esteem is at an all-time low.
Ankle liposuction is a method to permanently get rid of fat ankles. It removes the excess fat in this region and improves the definition of the lower leg. However, not all cosmetic surgeons can provide this remedy. It takes a very skilled surgeon that has a lot of experience in the field. Dr. Perfect Celebrity is our expert in liposuction at Perfect Doctors Clinic. He has performed ankle liposuction on many happy patients and has achieved amazing results. Some of them are on display in our photo gallery.
Ready to book your consultation? Contact us today. We look forward to hearing back from you.
Who Is A Good Candidate For Fat Ankle Reduction?
The ideal candidates for fat ankle reduction are healthy individuals with problem areas of fat around the ankles that have not responded to diet and exercise. Candidates should have realistic expectations and understand that the procedure is intended to improve contour, not to be a weight-loss solution. If you have enlarged ankles, you’ll want to see a qualified surgeon for a consultation to determine whether the cause is excess fat, fluid retention or some other medical condition. If patients maintain a steady weight, they are more likely to have lasting results after treatment.
Recovery After Fat Ankle Reduction
Recovery after ankle fat reduction is usually uneventful, although there may be some mild swelling, bruising and tenderness in the first few weeks. Compression garments are typically worn to help reduce swelling and allow the skin to adjust to its new shape. Most patients can return to light daily activities in a few days but should wait for their surgeon’s clearance before engaging in more strenuous exercise. As the healing progresses, the swelling will gradually decrease, revealing slimmer and more sculpted ankles in the weeks and months to come.
How Long Do Fat Ankle Reduction Results Last?
The results of fat ankle reduction are often permanent because the fat cells that are removed in the procedure do not grow back. But maintaining the result depends on a healthy lifestyle and stable body weight. If you put on a lot of weight, the remaining fat cells can grow, which can change how your ankles look. Regular physical activity, a healthy diet and drinking enough water can help you to maintain the slimmer shape you achieve through treatment. People who follow their surgeon’s advice tend to see long-term improvements in the shape of their ankle and the overall definition of their leg.
Benefits Of Fat Ankle Reduction
Apart from cosmetic improvements, fat ankle reduction can help boost confidence. This procedure eliminates stubborn fat deposits for a slimmer, more proportionate lower leg that better reflects the body’s natural contours. Many patients feel more confident when they are wearing dresses, skirts, shorts, fitted trousers and different kinds of shoes. Improved ankle definition can also enhance the appearance of the calves and the general contour of the legs. For those of you who have been fighting stubborn ankle fat for years, this procedure is a permanent fix that diet and exercise alone can’t always accomplish.
When Will You See The Final Results?
Some improvement can be observed shortly after the procedure, but the final results take some time to develop as the body heals. There may be some initial swelling which may temporarily disguise the new contours but this will settle down gradually over a period of a few weeks. Most patients see a significant improvement within one to three months, and the final result is usually visible after three to six months. During this time the skin will conform to the new shape leaving you with smoother, slimmer and more natural contoured ankles. Good long-term results are obtained with patience and sufficient postoperative care.
MEET THE EXPERT DOCTOR
Best Plastic Surgeon In Dubai For Fat Ankles Reduction
Best Plastic Surgeon in Dubai for fat ankles reduction is one of the most important factors in achieving safe, balanced and natural looking results. The patient will be evaluated by a board-certified plastic surgeon who will assess anatomy, skin quality, fat distribution and health to determine the most appropriate treatment. Surgical techniques are used to remove excess fat and maintain the natural shape and proportions of the lower leg. Precision is key for contouring the lower leg. During the consultation, the surgeon will discuss treatment, results, recovery, risks and realistic expectations. Patients are also given instructions for preoperative preparation and postoperative care, including wearing compression garments, activity restrictions and how to reduce swelling. Careful surgical planning can minimize the visible scars and help the transition between the ankle, foot and calf look more natural. Fat ankle reduction is done by the Dr. Perfect Celebrity in Dubai in accredited medical facilities that follow international standards of care and strict safety procedures. You will have regular follow-up appointments to monitor the healing and ensure the area is healing as expected. The intent is to preserve the new form of the ankle and lower leg through encouraging a healthy way of life following the operation. Choosing a Dr. Perfect Celebrity ensures patients receive personalized care, advanced body contouring methods, and complete support after surgery.